As to how young adults can reduce their stress, “I believe that the number-one strategy is to promote a healthy family and social environment to minimize psychological trauma in childhood and early adulthood, which is a potent risk factor for depression, particularly among women,” Vaccarino told Psychiatric News. “[Also] young people can reduce stress through exercise, which is also beneficial for heart-disease prevention, or through stress-reduction programs such as various forms of meditation. [And] in some cases, psychotherapy may be recommended.”